{"id":11970,"date":"2026-06-05T12:11:15","date_gmt":"2026-06-05T15:11:15","guid":{"rendered":"https:\/\/www.vittal.com.ar\/gestion\/?p=11970"},"modified":"2026-06-05T15:46:57","modified_gmt":"2026-06-05T18:46:57","slug":"cuidar-salud-mundial-2026","status":"publish","type":"post","link":"https:\/\/www.vittal.com.ar\/gestion\/cuidar-salud-mundial-2026\/","title":{"rendered":"Cuidar la salud durante el Mundial 2026"},"content":{"rendered":"<h1>Cuidar la salud durante el Mundial 2026<\/h1>\n<p><em>Por la Dra. Liliana Rol\u00f3n (MN 124339)<br \/>\nGerente M\u00e9dica de vittal<\/em><\/p>\n<p>La pasi\u00f3n mundialista puede jugar una mala pasada: estr\u00e9s, accidentes dom\u00e9sticos, exceso de alcohol, cuadros de ansiedad e incluso eventos cardiovasculares son algunas de las emergencias que suelen aumentar durante este tipo de competencias. Por eso, quisiera advertir sobre los cuidados que hay que tener para disfrutar del Mundial sin poner en riesgo la salud.<\/p>\n<p>Este tipo de competencias movilizan emociones intensas. La ansiedad previa, los gritos, los festejos, los nervios y hasta las discusiones futboleras generan un contexto de estr\u00e9s f\u00edsico y emocional que puede impactar directamente en la salud.<\/p>\n<p>Durante eventos deportivos masivos, los sistemas de emergencias suelen registrar un aumento en consultas vinculadas a cuadros cardiovasculares, crisis hipertensivas, accidentes dom\u00e9sticos, ataques de ansiedad y lesiones relacionadas con festejos o consumo excesivo de alcohol.<\/p>\n<p>Muchas personas minimizan el impacto f\u00edsico que genera una situaci\u00f3n de tensi\u00f3n emocional extrema, pero el cuerpo realmente responde. El coraz\u00f3n se acelera, sube la presi\u00f3n arterial y aumenta la liberaci\u00f3n de adrenalina. En personas con factores de riesgo esto puede desencadenar una emergencia.<\/p>\n<p>Entre las situaciones m\u00e1s frecuentes que suelen registrarse durante los partidos importantes aparecen:<\/p>\n<ul>\n<li>Dolor de pecho y s\u00edntomas cardiovasculares.<\/li>\n<li>Picos de hipertensi\u00f3n arterial.<\/li>\n<li>Crisis de ansiedad o ataques de p\u00e1nico.<\/li>\n<li>Descompensaciones por alcohol y comidas en exceso.<\/li>\n<li>Accidentes dom\u00e9sticos durante reuniones o festejos.<\/li>\n<li>Quemaduras por parrillas o fuegos artificiales.<\/li>\n<li>Ca\u00eddas y traumatismos durante celebraciones.<\/li>\n<\/ul>\n<p>Adem\u00e1s, muchas personas postergan consultas m\u00e9dicas o interrumpen tratamientos para no perderse el partido, algo que puede ser riesgoso. Quienes tienen antecedentes card\u00edacos, hipertensi\u00f3n o enfermedades cr\u00f3nicas deben seguir tomando su medicaci\u00f3n normalmente y no descuidar los controles. El Mundial no puede hacer que dejemos de prestar atenci\u00f3n a se\u00f1ales de alarma.<\/p>\n<p><strong>Por otro lado, recomiendo evitar excesos de alcohol y comidas grasas, mantenerse hidratados, dormir bien antes de partidos importantes, no manejar bajo estr\u00e9s o despu\u00e9s de consumir alcohol y consultar r\u00e1pidamente ante s\u00edntomas como dolor de pecho, falta de aire, mareos o palpitaciones. Y recordar siempre que m\u00e1s all\u00e1 de la pasi\u00f3n futbolera, el verdadero objetivo es disfrutar el Mundial cuidando la salud.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante el Mundial 2026, la pasi\u00f3n y las emociones intensas pueden impactar en la salud. vittal comparte recomendaciones para prevenir emergencias y disfrutar de forma segura.<\/p>\n","protected":false},"author":4,"featured_media":11973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[{"category_link":"https:\/\/www.vittal.com.ar\/gestion\/category\/blog\/","category_name":"Blog"},{"category_link":"https:\/\/www.vittal.com.ar\/gestion\/category\/cursos-y-talleres\/","category_name":"Cursos y Talleres"},{"category_link":"https:\/\/www.vittal.com.ar\/gestion\/category\/prevencion\/","category_name":"Prevenci\u00f3n"},{"category_link":"https:\/\/www.vittal.com.ar\/gestion\/category\/vida-sana\/","category_name":"Vida sana"}],"tags":[],"class_list":["post-11970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cursos-y-talleres","category-prevencion","category-vida-sana"],"better_featured_image":{"id":11973,"alt_text":"","caption":"2574960519","description":"","media_type":"image","media_details":{"width":2560,"height":1167,"file":"2026\/06\/shutterstock_2574960519-1-scaled.jpg","filesize":275319,"sizes":{"medium":{"file":"shutterstock_2574960519-1-300x137.jpg","width":300,"height":137,"mime-type":"image\/jpeg","filesize":10823,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2026\/06\/shutterstock_2574960519-1-300x137.jpg"},"large":{"file":"shutterstock_2574960519-1-1024x467.jpg","width":1024,"height":467,"mime-type":"image\/jpeg","filesize":70432,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2026\/06\/shutterstock_2574960519-1-1024x467.jpg"},"thumbnail":{"file":"shutterstock_2574960519-1-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","filesize":6242,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2026\/06\/shutterstock_2574960519-1-150x150.jpg"},"medium_large":{"file":"shutterstock_2574960519-1-768x350.jpg","width":768,"height":350,"mime-type":"image\/jpeg","filesize":45099,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2026\/06\/shutterstock_2574960519-1-768x350.jpg"},"1536x1536":{"file":"shutterstock_2574960519-1-1536x700.jpg","width":1536,"height":700,"mime-type":"image\/jpeg","filesize":128704,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2026\/06\/shutterstock_2574960519-1-1536x700.jpg"},"2048x2048":{"file":"shutterstock_2574960519-1-2048x933.jpg","width":2048,"height":933,"mime-type":"image\/jpeg","filesize":198997,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2026\/06\/shutterstock_2574960519-1-2048x933.jpg"},"post-thumbnail":{"file":"shutterstock_2574960519-1-1200x547.jpg","width":1200,"height":547,"mime-type":"image\/jpeg","filesize":89113,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2026\/06\/shutterstock_2574960519-1-1200x547.jpg"},"twentytwenty-fullscreen":{"file":"shutterstock_2574960519-1-1980x902.jpg","width":1980,"height":902,"mime-type":"image\/jpeg","filesize":188721,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2026\/06\/shutterstock_2574960519-1-1980x902.jpg"}},"image_meta":{"aperture":"0","credit":"Studio Romantic","camera":"","caption":"2574960519","created_timestamp":"0","copyright":"Copyright (c) 2025 Studio Romantic\/Shutterstock.  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