{"id":1870,"date":"2018-10-18T09:35:59","date_gmt":"2018-10-18T09:35:59","guid":{"rendered":"http:\/\/client.elpixel.net\/vittal\/wp-test\/?p=1870"},"modified":"2023-07-06T13:29:33","modified_gmt":"2023-07-06T13:29:33","slug":"osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla","status":"publish","type":"post","link":"https:\/\/www.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/","title":{"rendered":"Osteoporosis: causas que la producen y h\u00e1bitos para prevenirla"},"content":{"rendered":"\r\n<p>El 20 de octubre se conmemora el D\u00eda de la <strong>Osteoporosis<\/strong>, una enfermedad que se caracteriza por la <strong>disminuci\u00f3n de la masa \u00f3sea<\/strong> y afecta generalmente a las <strong>mujeres\u00a0<\/strong>despu\u00e9s de la menopausia. Existen ciertos <strong>h\u00e1bitos<\/strong> simples que pueden incorporarse<strong> para prevenir esta enfermedad<\/strong>. Te contamos cu\u00e1les son y c\u00f3mo llevarlos a cabo. Adem\u00e1s, enterate cu\u00e1les son las principales <strong>causas<\/strong> que pueden producirla y c\u00f3mo detectarla a tiempo. Todo lo que ten\u00e9s que saber en esta nota.<\/p>\r\n<h4>Se\u00f1ales de alerta<\/h4>\r\n<p>En su etapa inicial, esta patolog\u00eda <strong>no suele presentar s\u00edntomas<\/strong>, por lo que casi siempre <strong>se descubre cuando se produce una fractura debido al adelgazamiento y debilitamiento de los huesos<\/strong>, especialmente en las <strong>caderas<\/strong>, <strong>mu\u00f1ecas<\/strong> y <strong>columna vertebral<\/strong>. Otras se\u00f1ales de alerta son el <strong>dolor de espalda<\/strong>, que puede ser causado por la fractura o el colapso de una v\u00e9rtebra, la <strong>p\u00e9rdida de estatura<\/strong> con el transcurso del tiempo, y la <strong>postura encorvada<\/strong>.<\/p>\r\n<h4>Causas<\/h4>\r\n<ul>\r\n<li><strong>Envejecimiento<\/strong>: la edad avanzada produce una disminuci\u00f3n en la cantidad del hueso, por lo que cualquier persona puede padecerla.<\/li>\r\n<li><strong>Dieta pobre en calcio<\/strong>: el calcio es fundamental en la formaci\u00f3n del hueso. Se encuentra sobre todo en la leche, derivados l\u00e1cteos, pescado azul y frutos secos.<\/li>\r\n<li><strong>Inmovilizaci\u00f3n prolongada<\/strong>: ya sea por enfermedad o por sedentarismo.<\/li>\r\n<li><strong>Algunos medicamentos<\/strong>: por ejemplo, el uso prolongado de esteroides, antiepil\u00e9pticos o f\u00e1rmacos para la tiroides.<\/li>\r\n<li><strong>El exceso de tabaco, alcohol o caf\u00e9<\/strong>.<\/li>\r\n<\/ul>\r\n<h4>\u00bfC\u00f3mo prevenirla?<\/h4>\r\n<ol>\r\n<li><strong>Nutrici\u00f3n adecuada<\/strong>: ingerir alimentos con calcio, como la leche y derivados l\u00e1cteos. Evitar el consumo excesivo de tabaco o alcohol.<\/li>\r\n<li><strong>Ejercicio f\u00edsico<\/strong>: mantener una vida activa y hacer alguna actividad deportiva razonable, adaptada a la edad y caracter\u00edsticas de la persona.<\/li>\r\n<li><strong>Densitometr\u00eda<\/strong>: las normas internacionales indican realizar una densitometr\u00eda a partir de los 64 a\u00f1os (salvo en pacientes con alto riesgo).<\/li>\r\n<li>Tomar <strong>sol<\/strong> en horas en que no haya riesgo de exposici\u00f3n a rayos ultravioletas ayuda a mejorar los niveles de vitamina D.<\/li>\r\n<\/ol>\r\n<p>Estos cuatro h\u00e1bitos simples y cotidianos <strong>ayudan a cuidar la salud de nuestros huesos<\/strong>, pudiendo as\u00ed <strong>prevenir<\/strong> la Osteoporosis.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>El 20 de octubre se conmemora el D\u00eda de la Osteoporosis, una enfermedad que se caracteriza por la disminuci\u00f3n de la masa \u00f3sea y afecta generalmente a las mujeres\u00a0despu\u00e9s de la menopausia. Existen ciertos h\u00e1bitos simples que pueden incorporarse para prevenir esta enfermedad. Te contamos cu\u00e1les son y c\u00f3mo llevarlos a cabo. Adem\u00e1s, enterate cu\u00e1les [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1872,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[{"category_link":"https:\/\/www.vittal.com.ar\/gestion\/category\/adultos-mayores-tercera-edad\/","category_name":"Adultos Mayores (Tercera edad)"},{"category_link":"https:\/\/www.vittal.com.ar\/gestion\/category\/blog\/","category_name":"Blog"},{"category_link":"https:\/\/www.vittal.com.ar\/gestion\/category\/enfermedades\/","category_name":"Enfermedades"},{"category_link":"https:\/\/www.vittal.com.ar\/gestion\/category\/prevencion\/","category_name":"Prevenci\u00f3n"}],"tags":[],"class_list":["post-1870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adultos-mayores-tercera-edad","category-blog","category-enfermedades","category-prevencion"],"better_featured_image":{"id":1872,"alt_text":"Persona con osteoporosis.","caption":"","description":"","media_type":"image","media_details":{"width":848,"height":324,"file":"2020\/08\/osteoporosis.jpg","sizes":{"medium":{"file":"osteoporosis-300x115.jpg","width":300,"height":115,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis-300x115.jpg"},"thumbnail":{"file":"osteoporosis-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis-150x150.jpg"},"medium_large":{"file":"osteoporosis-768x293.jpg","width":768,"height":293,"mime-type":"image\/jpeg","source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis-768x293.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":1870,"source_url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osteoporosis: causas que la producen y h\u00e1bitos para prevenirla - Vittal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosis: causas que la producen y h\u00e1bitos para prevenirla - Vittal\" \/>\n<meta property=\"og:description\" content=\"El 20 de octubre se conmemora el D\u00eda de la Osteoporosis, una enfermedad que se caracteriza por la disminuci\u00f3n de la masa \u00f3sea y afecta generalmente a las mujeres\u00a0despu\u00e9s de la menopausia. Existen ciertos h\u00e1bitos simples que pueden incorporarse para prevenir esta enfermedad. Te contamos cu\u00e1les son y c\u00f3mo llevarlos a cabo. Adem\u00e1s, enterate cu\u00e1les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/\" \/>\n<meta property=\"og:site_name\" content=\"Vittal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Tuvidaestaprimero\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-18T09:35:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-06T13:29:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/testweb.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"324\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Administrador\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Administrador\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteoporosis: causas que la producen y h\u00e1bitos para prevenirla - Vittal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/","og_locale":"es_ES","og_type":"article","og_title":"Osteoporosis: causas que la producen y h\u00e1bitos para prevenirla - Vittal","og_description":"El 20 de octubre se conmemora el D\u00eda de la Osteoporosis, una enfermedad que se caracteriza por la disminuci\u00f3n de la masa \u00f3sea y afecta generalmente a las mujeres\u00a0despu\u00e9s de la menopausia. Existen ciertos h\u00e1bitos simples que pueden incorporarse para prevenir esta enfermedad. Te contamos cu\u00e1les son y c\u00f3mo llevarlos a cabo. Adem\u00e1s, enterate cu\u00e1les [&hellip;]","og_url":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/","og_site_name":"Vittal","article_publisher":"https:\/\/www.facebook.com\/Tuvidaestaprimero","article_published_time":"2018-10-18T09:35:59+00:00","article_modified_time":"2023-07-06T13:29:33+00:00","og_image":[{"width":848,"height":324,"url":"https:\/\/testweb.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis.jpg","type":"image\/jpeg"}],"author":"Administrador","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Administrador","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/","url":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/","name":"Osteoporosis: causas que la producen y h\u00e1bitos para prevenirla - Vittal","isPartOf":{"@id":"https:\/\/testweb.vittal.com.ar\/gestion\/#website"},"primaryImageOfPage":{"@id":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/#primaryimage"},"image":{"@id":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis.jpg","datePublished":"2018-10-18T09:35:59+00:00","dateModified":"2023-07-06T13:29:33+00:00","author":{"@id":"https:\/\/testweb.vittal.com.ar\/gestion\/#\/schema\/person\/ae3c152c1ea5f5590d931c562766d650"},"breadcrumb":{"@id":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/#primaryimage","url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis.jpg","contentUrl":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/uploads\/2020\/08\/osteoporosis.jpg","width":848,"height":324,"caption":"Persona con osteoporosis."},{"@type":"BreadcrumbList","@id":"https:\/\/testweb.vittal.com.ar\/gestion\/osteoporosis-causas-que-la-producen-y-habitos-para-prevenirla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/testweb.vittal.com.ar\/gestion\/"},{"@type":"ListItem","position":2,"name":"Osteoporosis: causas que la producen y h\u00e1bitos para prevenirla"}]},{"@type":"WebSite","@id":"https:\/\/testweb.vittal.com.ar\/gestion\/#website","url":"https:\/\/testweb.vittal.com.ar\/gestion\/","name":"Vittal | Emergecias y Urgencias Medicas","description":"Emergencias y urgencias m\u00e9dicas 24hs.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/testweb.vittal.com.ar\/gestion\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/testweb.vittal.com.ar\/gestion\/#\/schema\/person\/ae3c152c1ea5f5590d931c562766d650","name":"Administrador","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/testweb.vittal.com.ar\/gestion\/#\/schema\/person\/image\/","url":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/litespeed\/avatar\/75187eb85940a725293df3fe2b70007f.jpg?ver=1775769827","contentUrl":"https:\/\/www.vittal.com.ar\/gestion\/wp-content\/litespeed\/avatar\/75187eb85940a725293df3fe2b70007f.jpg?ver=1775769827","caption":"Administrador"},"url":"https:\/\/www.vittal.com.ar\/gestion\/author\/vit2015tal\/"}]}},"acf":{"seo":{"titulo":"Osteoporosis: causas y h\u00e1bitos para prevenirla","descripcion":"Enterate cu\u00e1les son las principales\u00a0causas\u00a0que pueden producir la Osteoporosis y c\u00f3mo detectarla a tiempo. 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